by Vanshika punera
Breakfast,the first meal of the day, is the most important meal as it gives us energy to work the entire day, so nonetheless to say it should be packed with nutrients such as protein, carbs etc. There are many non vegetarian options available in the market which give us instant energy packed with proteins and carbs such as eggs,bacon,pancakes etc. But you might think the problem will arise with vegetarians as there are less options available. Here, you are wrong and today we are debunking this myth by listing down the vegetarian meals packed with nutrients suitable for breakfast.
South Indian dishes
Dosa
An easy to make option in the morning as well good for digestion packed with protein and good carbs made with rice and pulses flour . There are even two options available: PLAIN AND MASALA DOSA pairing it with nariyal chutney or coconut chutney and sambar will make your day but it is completely optional.
Idli
This is also made up of rice with a little bit of fermentation. Hence, good for our gut health as well as it has no cholesterol making a heart friendly food.
Vada
It comprises of dal or pulses which we all know is the rich source of protein and this is the light version of protein with lip smacking taste.Do try these tasty plus healthy South Indian breakfast alternatives to start your day with a good mood and health for both you and your body.
Cheela
It is made up of besan or chickpea flour which is rich in folic acid with protein and high fiber. This can be made plain or can be paired with paneer or tofu for the vegan; it is the topmost breakfast option.
Poha
A dish from Maharashtra is another healthy alternative for the vegetarians of the world as it is made up of rice grains and peanuts can be added for more taste and nutrients.
India have most vegetarians in the World as for their religious and cultural beliefs due to which each state have their own healthy vegetarian breakfast found in the morning.
