King of Meals

by Vanshika punera Breakfast,the first meal of the day, is the most important meal as it gives us energy to work the entire day, so nonetheless to say it should be packed with nutrients such as protein, carbs etc. There are many non vegetarian options available in the market which give us instant energy packed…

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Food of the season

by Vanshika Punera The rainy season is officially here knocking on our doors and we all are excited for this rain to bestow on us after a scorching heat of summers. But with the new season comes new ailments too and to avoid it we can take many precautions on hand but first we should…

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